Unlock your hips
Level 2
•
37m
Level 2 - Pace: Moderate
Join Ilaria from FEET-NESS for a full-body workout that blends segmental reinforcement, myofascial stretching, ELDOA, and GDN. With a special focus on the pelvis and coxo-femoral joint, this session helps you build strength, mobility, and deeper body awareness—all from the ground up.
Up Next in Level 2
-
Coxo-Femoral ELDOA in Internal Rotation
Join Ilaria from FEET-NESS and guest Lorin Demase for a deep dive into the complex yet essential movement of internal rotation at the coxo-femoral joint (hip). In this short, focused progression, Ilaria introduces a GPS (Global Postural Stretching) technique that helps refine de-coaptation and in...
-
Horseback
In this video, Ilaria takes a deep dive into the horseback, a challenging and demanding exercise that requires control, strength, and precision. We’ll explore three variations to help you build up to the full movement:
1. A beginner-friendly version – a great way to introduce the exercise to cl...
-
Forearms Mat with Danielle
Level 2 - Pace: Slow
Join Ilaria and her friend Danielle O’Connell for a mat workout that enhances the connection between the forearms, wrists, and shoulders. This session focuses on building awareness of upper body alignment and strength, emphasizing how the position of the hands and wrists is d...
