The hamstrings DO NOT exist
Level 2
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11m
Levle 2
The hamstrings DO NOT exist because we need to address them individually and not as a complex.
This is a focused tutorial/class that will allow us to be specific on the reinforcement and stretch of all different hamstrings: Bicep femoris with its two heads, Semitendinosus and Semimembranosus.
Very important to know these variations to target and be efficient in the rehab process!
Up Next in Level 2
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Butt Abs and Wall Sits
Level 2 - Pace Moderate
Enjoy this circuit work that includes glutes, abs and wall sits. A great lower body workout that goes from simple to challenging by shifting to single leg work! -
FOOT PLACEMENT on the REFORMER
Level 2
Have fun playing with your feet and witnessing how the placement of your foundations can deeply affect the work on the body above!
We’ll play with the foot-bar, the blocks, the straps and the carriage of the reformer itself! -
Wunda Chair low back
Level 2 - Pace: moderate
In this workout we’ll focus on all those exercises that help create strength, flexibility and SPACE in the low back!
The push down, the pull up, spine stretch forward, horseback and many other exercises will help us going deep into the log C-curve to fine the strength fro...
