Wunda Chair low back
Level 2
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15m
In this workout, we will focus on all those exercises that help create strength, flexibility, and space in the low back! The push down, the pull-up, spine stretch forward, horseback, and many other exercises will help us go deep into the c- curve to find the strength from the deeper muscles and allow the vertebrae to compress!
Up Next in Level 2
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Glutes and feet
Glutes and Feet
Glutes and feet are far away but they affect one another very much! Mostly when we think at the gluteus maximum superficial we can appreciate the reciprocity of these two parts of the body. We work different fibers of G max deep and superficial and then we’ll dive into the feet fo... -
"Assisted" Mat
Embark on an empowering journey with Brooke and Ilaria, as they navigate an intermediate assisted mat session. Through strategic support and stability enhancements, we elevate the challenge but with accessibility. Join us as we blend strength, flexibility, stability, all while guiding you towards...
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Table Top & TVA
Table Top & TVA
Level 2 - Pace: Moderate
The table top position will be our home base! Articulation, serratus reinforcement, planks and transversus abdomini (TVA) !
You’ll feel the burn in the upper body and in the deepest work of the abdominal muscles!
