Wunda Chair low back
Level 2
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15m
Level 2 - Pace: moderate
In this workout we’ll focus on all those exercises that help create strength, flexibility and SPACE in the low back!
The push down, the pull up, spine stretch forward, horseback and many other exercises will help us going deep into the log C-curve to fine the strength from the deeper muscles and allow the vertebra to decompress!
Up Next in Level 2
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Glutes and feet
Glutes and Feet
Glutes and feet are far away but they affect one another very much! Mostly when we think at the gluteus maximum superficial we can appreciate the reciprocity of these two parts of the body. We work different fibers of G max deep and superficial and then we’ll dive into the feet fo... -
"Assisted" Mat
Level 2 - Pace: Moderate
Embark on an empowering journey with Brooke and me as we navigate an Intermediate Assisted Mat session.
Through strategic support and stability enhancements, we aim to elevate the challenge while ensuring accessibility.
Join us as we blend strength, flexibility, and sta... -
Table Top & TVA
Table Top & TVA
Level 2 - Pace: Moderate
The table top position will be our home base! Articulation, serratus reinforcement, planks and transversus abdomini (TVA) !
You’ll feel the burn in the upper body and in the deepest work of the abdominal muscles!
