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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

"Assisted" Mat

Level 2 • 20m

Up Next in Level 2

  • Table Top & TVA

    Table Top & TVA
    Level 2 - Pace: Moderate
    The table top position will be our home base! Articulation, serratus reinforcement, planks and transversus abdomini (TVA) !
    You’ll feel the burn in the upper body and in the deepest work of the abdominal muscles!

  • Foot to Posture (Balance)

    Level 2 - Pace: moderate
    Join me as I guide you through a series of targeted exercises designed to strengthen the muscles of the feet, ankles, and lower legs, ultimately improving your overall alignment and stability.
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  • Wunda Mat

    There are so many ways to re-create the mat on the wunda chair. This time we will stay on top and will use only one spring in the middle. This is a quick and effective workout when you have a little time and you want to mix it up!