The Block Workout #2 - 48 min
+ 45 MIN
•
48m
Level 3 - Pace: Fast
Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
Now what can you do if you have bad knees and cannot run? or what if is freezing outside or what if you don't want to do it while it rains?
We have a S O L U T I O N!
There is a way to combine different body positions in space, different groups of muscles so that we exercise the HEART! Yes, because at the end of the day the heart is a MUSCLE!
Try it and get hooked :-)
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Pilates Mat & Balance - 47 min
Level 2 - Pace: Fast
Join me in this intermediate/advanced Pilates Mat! The work on the floor will be made easier and more connected thanks to the work on the awareness and lower limbs warm up that we do in the very beginning standing up! Throughout the mat we play with the bicycle action that at... -
Feel ELDOA - 56 min
Level 1 - Pace: Moderate
Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a... -
Tone & Fun - 53 min
Level 2 - Pace: Moderate
Embrace the title of this class and have lots of fun!
This is a toning class with lots of great segmental strengthening exercises (glutes, abs, squats, burpees…) followed by a couple of great Myo-fascial stretches.
