The Block Workout #2 - 48 min
+ 45 MIN
•
48m
Level 3 - Pace: Fast
Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
Now what can you do if you have bad knees and cannot run? or what if is freezing outside or what if you don't want to do it while it rains?
We have a S O L U T I O N!
There is a way to combine different body positions in space, different groups of muscles so that we exercise the HEART! Yes, because at the end of the day the heart is a MUSCLE!
Try it and get hooked :-)
Up Next in + 45 MIN
-
Pilates Mat & Balance
In this intermediate/advanced Pilates mat class, Ilaria guides participants through a unique sequence that begins standing. The initial awareness work and lower-limb warm-up help prepare the body, making the floor work easier and more connected. Throughout the mat, she incorporates the bicycle ac...
-
Feel ELDOA
Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back and they will make more se...
-
Foot-Fitness
Open level - Pace: Slow
Explore with me our foundations to better access the whole body from a strengthening perspective and to achieve a better posture.
This will be a discovery of the infinite possibilities that we have access to when we pay attention to the feet!
Standing warm up of the ankle/...
