Strong core, long limbs
Level 2
•
28m
Level 2 - Pace: Moderate
Get ready to explore length and control in this intermediate mat flow led by Ilaria from FEET-NESS, alongside Lauren Demase. Designed for those with a solid Pilates foundation, this workout challenges you to reach through your limbs while maintaining deep core connection. You’ll begin by building awareness in the hip and shoulder girdles, setting the stage for a well-balanced and energizing sequence.
Up Next in Level 2
-
Unlock your hips
Level 2 - Pace: Moderate
Join Ilaria from FEET-NESS for a full-body workout that blends segmental reinforcement, myofascial stretching, ELDOA, and GDN. With a special focus on the pelvis and coxo-femoral joint, this session helps you build strength, mobility, and deeper body awareness—all from th... -
Coxo-Femoral ELDOA in Internal Rotation
Join Ilaria from FEET-NESS and guest Lorin Demase for a deep dive into the complex yet essential movement of internal rotation at the coxo-femoral joint (hip). In this short, focused progression, Ilaria introduces a GPS (Global Postural Stretching) technique that helps refine de-coaptation and in...
-
Horseback
In this video, Ilaria takes a deep dive into the horseback, a challenging and demanding exercise that requires control, strength, and precision. We’ll explore three variations to help you build up to the full movement:
1. A beginner-friendly version – a great way to introduce the exercise to cl...
