Red Carpet Mat - 29 min
Level 2
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28m
Level 2 - Pace: Fast
This is a little “untraditional” Pilates mat: we’ll work deep on the powerhouse and the posterior chain. The opening of the chest will always be a main focus when we are talking “red carpet”. But also glutes, abs and posterior chain play a very important role when we are working on a balanced posture. The Met gala is coming up here in NYC and we don't want to be unprepared for the event! Let’s do this!
Up Next in Level 2
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Chair for Everyone - 25 min
Level 2- Pace: Moderate
This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun! -
Pilates & Arms
In this intermediate Pilates mat, we'll focus on arms and upper body, adding a lightweight to some movements. You don't have to keep the wrist weight on the whole time like in the video, but you can grab the weights when relevant. Start with 1 pound and build up from there!
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After-Ski Stretch Session
After a full day on the slopes or a long-distance run, your legs deserve care. This lower-body stretch session focuses on recovery — releasing tension in the hips, thighs, calves, and feet to restore balance, mobility, and circulation. Move slowly, breathe deeply, and let your muscles unwind so y...
