Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Chair for Everyone - 25 min

Level 2 • 25m

Up Next in Level 2

  • Pilates & Arms

    In this intermediate Pilates mat, we'll focus on arms and upper body, adding a lightweight to some movements. You don't have to keep the wrist weight on the whole time like in the video, but you can grab the weights when relevant. Start with 1 pound and build up from there!

  • Lower body stretches - 20 min

    Level 2 – Pace: Slow
    After a long day on the snow… get some release and restorative stretches with us! You’ll get back to top shape and back on the skies the following day!

  • Intro to Head Stands - 13 min

    Level 2 - Pace: Slow
    The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos...