Psoas Reinforcement - 23 min
BETWEEN 15 & 45 MIN
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23m
Level 2. Pace: Moderate
We always think that the Ilio-Psoas muscle doesn’t require reinforcement because it’s usually tight. NOT TRUE!
First of all, tight doesn’t mean strong!
Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between the two (nerves, arteries and veins) doesn’t get stuck and compressed. That’s usually responsible for back pain like lumbago.
Always finish releasing the muscle with myofascial stretching!
Up Next in BETWEEN 15 & 45 MIN
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Tease the TEASER - 21 min
In this class we'll work different aspects of the teaser: spinal articulation, lower abs, coordination of the proper movement.
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Tibialis Posterior - 18 min
Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book -
Adductors Reinforcement #1 - 27 min
Level 2 Pace: Moderate
In this class we’ll focus on the adductors distal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. We’ll tone the inner thighs and help your balance.
We’ll offset this intense work on the adductor group with the gluteus medius: the 2 groups togeth...
