Pilates Mat & Balance
Level 2
•
47m
In this intermediate/advanced Pilates mat class, Ilaria guides participants through a unique sequence that begins standing. The initial awareness work and lower-limb warm-up help prepare the body, making the floor work easier and more connected. Throughout the mat, she incorporates the bicycle action to replicate the natural motion of walking. By the end of the session, the feet will feel more awake, more connected, and in turn, more functional. The workout concludes with balancing exercises that challenge both strength and stability.
Up Next in Level 2
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Int Mat with Magic Circle
This intermediate mat is focusing on the work of the inner thighs and the midline of the body. The magic circle is mostly used inside the legs to trigger that deep activation all the way up to the pelvic floor.
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Romana’s Ab Series
In Joseph Pilates’ book, we only find two exercises for the abdominal series: the single-leg bent and the double-leg bent. Romana, seeing that people needed to strengthen the core, added three other exercises: the single straight leg, double straight leg, and the crisscross. This is what we know ...
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From the ground up - 27 min
Level 2 - Pace: Moderate
This class starts with a deep and thorough foot warm up, barefoot first and with Rescue LOOP next. The following segmental strengthening workout takes care of all of the most important postural muscles: glutes, abs, serratus, rhomboids and some stretching to end this quic...
