Osteo Warm up - 17 min
BETWEEN 15 & 45 MIN
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16m
Open Level - Pace: Slow
This is a complete osteo-articular warm up that you can add to any workout! You can follow this video before a Pilates Mat, a segmental strengthening or an ELDOA workout! Or just to get your day started! Why not
Up Next in BETWEEN 15 & 45 MIN
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The Loaded Squat - 37 min
Level 2 - Pace: Moderate
The best and most efficient movement ever! We’ve already done the squat combined with reinforcement workouts and to the block workout, but today we load it with the bar! This is a full body workout and great for posture! You’ll love it -
My warm up! – 25 min
Level 2- Pace: Moderate
Follow me in what is my daily warm up that sometimes turns into a workout. These are the exercises that I always need to do to make sure that my body feels great through out the day: abs, back reinforcement, ELDOA and a couple of stretches! -
Stretch it out!
Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
The type of stretching that we’ll do in this session involves the...
