Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial Learn more

Already subscribed? Sign in

Monthly Call September

BETWEEN 15 & 45 MIN • 19m

Stay up to date with everything that is going on with FEET-NESS!

Up Next in BETWEEN 15 & 45 MIN

  • Reformer! - 40 min
    39:04
    Reformer! - 40 min

    Reformer! - 40 min

    Level 2 - Pace: Moderate
    Thrilled to finally get back on the Reformer. Enjoy the challenge and support that the springs are giving you in this Intermediate Reformer with a touch of "advanced" :-)

  • Mat with the "Wheel" - 22 min
    22:18
    Mat with the "Wheel" - 22 min

    Mat with the "Wheel" - 22 min

    Level 2 - Pace: Moderate
    Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel!

  • Unilateral ELDOA: Get Started
    26:58
    Unilateral ELDOA: Get Started

    Unilateral ELDOA: Get Started

    In the unilateral ELDOA it is very challenging to maintain the body even and aligned: we tend to rotate and side bend different parts of the body as we compensate. This exercise video is a great way to get started!

×