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Recovery for runners - 17 min

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Unilateral ELDOA: Get Started - 27 min

BETWEEN 15 & 45 MIN • 26m
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Recovery for runners - 17 min

Level 2 - Pace: Moderate
Myofascial Stretches and ELDOA can help you recover and maintain your body in shape for the next run.
Quicker recovery, healthier joints and more supple fascia, prevent injuries and allow for better performance!

Osteoporosis L3 - 20 min

Level 3 - Pace: Moderate
Osteoporosis doesn’t mean we should be working out at a basic level. This is a more advanced workout for who is dealing with osteopenia and osteoporosis. Workout hard with no flexion or rotation to protect your spine and maintain your bones strong and safe.

The Diaphragm 101 - 26 min

Level 2 - Pace: Slow
Learn some important exercises and stretches to properly move and release the most important muscle that we have in the body: The diaphragm!