Osteoporosis L3 - 20 min
BETWEEN 15 & 45 MIN • 19m
Level 3 - Pace: Moderate
Osteoporosis doesn’t mean we should be working out at a basic level. This is a more advanced workout for who is dealing with osteopenia and osteoporosis. Workout hard with no flexion or rotation to protect your spine and maintain your bones strong and safe.
Up Next in BETWEEN 15 & 45 MIN
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The Diaphragm 101 - 26 min
Level 2 - Pace: Slow
Learn some important exercises and stretches to properly move and release the most important muscle that we have in the body: The diaphragm! -
Stabilize your Shoulder - 26 min
Open Level - Pace: Slow
Are your shoulders hypermobile, weak or unstable? This is a great routine of exercises that you can do in the very beginning of the process and that you can also do later on making sure you increase reps, sets and weight.
Shoulder de-coaptation, segmental reinforcement of ... -
Mat with Ankle Weights - 40 min
Level 3 - Pace: Moderate
Great challenge to add to our intermediate/advanced mat! Deepen into the work of the powerhouse by adding 1 or 2 lbs. to your ankles.
