Stabilize your Shoulder - 26 min
BETWEEN 15 & 45 MIN
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26m
Open Level - Pace: Slow
Are your shoulders hypermobile, weak or unstable? This is a great routine of exercises that you can do in the very beginning of the process and that you can also do later on making sure you increase reps, sets and weight.
Shoulder de-coaptation, segmental reinforcement of the rotator cuff and serratus and a shoulder ELDOA to end.
Up Next in BETWEEN 15 & 45 MIN
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Fun Mat L3 - 18 min
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