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Members' Meeting August 2024
+ 45 MIN
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1h 4m
Announcements regarding the fall and conversations/questions mostly foot related.
Up Next in + 45 MIN
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Meeting April 2024
Topic: The Quadrant of Richet
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Members' Meeting February 2024
In this meeting we went over February's material and we also talked about two main topics:
The exercise of Detorsion of the Fascia Iliaca (Fascia of the Psoas complex)
How to stay accountable on our own workout so that we do what our body needs, we challenge our body and (in case of instructors) ... -
Foot to Posture (Balance)
Level 2 - Pace: moderate
Join me as I guide you through a series of targeted exercises designed to strengthen the muscles of the feet, ankles, and lower legs, ultimately improving your overall alignment and stability.
Through a combination of gentle stretches, balance challenges, and strengthenin...
