Mash-Up for the Upper Body
BETWEEN 15 & 45 MIN
•
31m
Level 2
Join Ilaria Cavagna for a dynamic full-body session with special attention to the upper trunk and shoulder blades. This creative mash-up class offers a fresh approach to familiar movements—designed to help you feel them in a new, more integrated way.
In this session, you’ll explore a blend of:
GPS (Global Postural Stretching)
GDN (Global Dynamic Neuromuscular training)
Segmental reinforcement
ELDOA postures
Optional props include a 2-lb weight (used to challenge the abs and rhomboids) and a wall for support and proprioceptive feedback.
This class is a thoughtful exploration of movement, posture, and fascia—all from a different angle.
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