Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial Learn more

Already subscribed? Sign in

Intro to ELDOA #6 - 16 min

Open Level • 15m

INTRO to ELDOA: Review!
Open level - Pace: Moderate
In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have.

Up Next in Open Level

  • June Monthly Call
    1:11:18
    June Monthly Call

    June Monthly Call

    Hip Replacement, fascia and foot health questions.

  • Intro to ELDOA #4 - 18 min
    18:07
    Intro to ELDOA #4 - 18 min

    Intro to ELDOA #4 - 18 min

    INTRO to ELDOA: Neck and shoulders
    Open Level - Pace: Moderate
    In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body.

  • Intro to ELDOA #5 - 26 min
    26:07
    Intro to ELDOA #5 - 26 min

    Intro to ELDOA #5 - 26 min

    INTRO to ELDOA
    Open Level - Pace: Moderate
    MFS – lumbar and coxo fem ELDOA
    In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.

×