Live stream preview
Intro to ELDOA #6 - 16 min
Open Level
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15m
INTRO to ELDOA: Review!
Open level - Pace: Moderate
In class #6 we’ll execute the most important ELDOA: the ones that everybody needs and that are beneficial for multiple issues/discomfort that the body might have.
Up Next in Open Level
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June Monthly Call
Hip Replacement, fascia and foot health questions.
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Intro to ELDOA #5 - 26 min
INTRO to ELDOA
Open Level - Pace: Moderate
MFS – lumbar and coxo fem ELDOA
In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement. -
Intro to ELDOA #3: T-spine - 24min
INTRO to ELDOA: T spine ELDOA & axial extension
Open Level - Pace: Moderate
In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension.
