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Quick Stretch - 8 min

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Int Mat with Magic Circle

Level 2 • 18m

Up Next in Level 2

  • Quick Stretch - 8 min

    Level 2 - Pace: slow
    Stretching is very important, mostly after training or after running and playing sports. This is just a quick flow for when you have very little time, but you don’t want to skip it!

  • Romana’s Ab Series

    In Joseph Pilates’ book, we only find two exercises for the abdominal series: the single-leg bent and the double-leg bent. Romana, seeing that people needed to strengthen the core, added three other exercises: the single straight leg, double straight leg, and the crisscross. This is what we know ...

  • Hips & adductors - 9 min

    Level 2 - Pace: Moderate
    Quick and to the point! When you have 10 minutes, and you want to keep your hips in shape! The glute medius (outer hip) is opposite and synergic to the inner thigh muscles: that’s why this little combo is even more effective and powerful!