Getting Started with ELDOA
BETWEEN 15 & 45 MIN
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23m
If you’re new to ELDOA, this session is the perfect place to begin. Ilaria, joined by Danielle O'Connell, guides you through the key principles and preparatory movements that lead into your first ELDOA position.
You’ll learn how to approach the method safely, build awareness of your alignment, and understand the importance of gradual progressions before holding a full posture. While this class ends with only one ELDOA position, the journey there will help you grasp the essence of the technique — precision, control, and connection.
Ideal for both students discovering ELDOA and instructors seeking inspiration on how to introduce it to their clients, this class emphasizes mindful setup, gentle dismounts, and the reminder to always breathe through the work.
Up Next in BETWEEN 15 & 45 MIN
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Anti-Gravity ELDOA for scoliosis
ELDOA has the characteristics to defy gravity but when you deal with a curvature in the spine (scoliosis) the anti-gravity component is even more important. ELDOA is great for different purposes and it’s very helpful with cases of scoliosis
Warm up, L1-L2, T11-T12,T12-L1, T4-T5 into T3-T4, T6-T7... -
Reformer Endings
Join Ilaria for a focused Reformer session exploring the “endings” — the final sequences that bring structure and closure to your workout. This class walks you through endings at three levels: beginner, intermediate, and advanced.
Each variation builds progressively in complexity and coordination... -
6+2 Reinforcement
This workout targets the deltoids, upper traps, biceps, triceps, lats, and pecs—alternated with glutes and abs—to create balance throughout the body. By reinforcing these muscle groups in sequence, you’ll build strength, stability, and resilience for healthier, more powerful shoulders.
