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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Reformer Endings

BETWEEN 15 & 45 MIN • 20m

Up Next in BETWEEN 15 & 45 MIN

  • 6+2 Reinforcement

    This workout targets the deltoids, upper traps, biceps, triceps, lats, and pecs—alternated with glutes and abs—to create balance throughout the body. By reinforcing these muscle groups in sequence, you’ll build strength, stability, and resilience for healthier, more powerful shoulders.

  • Mat with Arm Weights - 34 min

    Level 3 – Pace: Fast
    Can you believe that a 2-pound weight can make a difference?
    Try it out and you will feel how the little weights sometimes will help and some other times will challenge your movements. Be aware to stabilize even more from the core to work safely.

  • Modify as You Need

    This class begins with the foundations of transverse abdominis and diaphragm activation, then flows through Pilates, Myofascial Stretching, and ELDOA™. The theme is modification — you’re encouraged to adapt every movement to your body’s needs in the moment.

    Props are optional, but if you’d like,...