Reformer Endings
BETWEEN 15 & 45 MIN
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20m
Join Ilaria for a focused Reformer session exploring the “endings” — the final sequences that bring structure and closure to your workout. This class walks you through endings at three levels: beginner, intermediate, and advanced.
Each variation builds progressively in complexity and coordination, giving you the tools to teach (or practice) appropriately based on level and goals. Whether you’re a student looking to deepen your understanding or an instructor refining your teaching approach, this class will elevate how you transition out of a Reformer session with purpose and flow.
Up Next in BETWEEN 15 & 45 MIN
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6+2 Reinforcement
This workout targets the deltoids, upper traps, biceps, triceps, lats, and pecs—alternated with glutes and abs—to create balance throughout the body. By reinforcing these muscle groups in sequence, you’ll build strength, stability, and resilience for healthier, more powerful shoulders.
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Mat with Arm Weights
Can you believe that a 2 pound weight can make a difference? Try it out and you will feel how the little weights sometimes help and other times challenge and will change your movements. Be aware to stabilize even more from the core to work safely!
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Modify as You Need
This class begins with the foundations of transverse abdominis and diaphragm activation, then flows through Pilates, Myofascial Stretching, and ELDOA™. The theme is modification — you’re encouraged to adapt every movement to your body’s needs in the moment.
Props are optional, but if you’d like,...
