Mat with Arm Weights - 34 min
BETWEEN 15 & 45 MIN
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34m
Level 3 – Pace: Fast
Can you believe that a 2-pound weight can make a difference?
Try it out and you will feel how the little weights sometimes will help and some other times will challenge your movements. Be aware to stabilize even more from the core to work safely.
Up Next in BETWEEN 15 & 45 MIN
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