Flow Through Transitions
BETWEEN 15 & 45 MIN
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23m
This intermediate Mat workout focuses on one of the most challenging yet rewarding aspects of Pilates — smooth, controlled transitions. With exercises like Rollover and Jackknife, Ilaria guides you through blocks of movement where transitions are repeated and refined. The goal: maintain energy, precision, and flow without losing power or collapsing between exercises. This class will challenge your focus and control while helping you discover the strength that comes from seamless movement.
Up Next in BETWEEN 15 & 45 MIN
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Assessment Through Movement
In this video, Ilaria is joined by Danielle O’Connell to demonstrate her typical first session with a client. Instead of a full hour-long assessment, this workout uses carefully chosen exercises that reveal key insights about posture, strength, flexibility, and body awareness. You’ll see how subt...
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Reformer Endings
Open Level
Join Ilaria for a focused Reformer session exploring the “endings” — the final sequences that bring structure and closure to your workout. This class walks you through endings at three levels: beginner, intermediate, and advanced.Each variation builds progressively in complexity and ...
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Partrner-Powered Foot Fitness
Level 2 - Pace: slow
In this interactive and educational foot-focused session, Ilaria from FEET-NESS is joined by Danielle to demonstrate a series of partner-based foot exercises designed to enhance ankle stability, foot strength, and tension release.This workout includes:
• Partner-resisted ...
