Flow Through Transitions
BETWEEN 15 & 45 MIN
•
23m
This intermediate mat workout focuses on one of the most challenging yet rewarding aspects of Pilates: Smooth controlled transitions. With exercises like rollover and jackknife, Ilaria guides you through blocks of movement where transitions are repeated and refined. The goal: to maintain energy, precision and flow without losing power or collapsing between exercises. This class will challenge your focus, and will help you to discover the strength that comes from seamless movement.
Up Next in BETWEEN 15 & 45 MIN
-
Assessment Through Movement
In this video, Ilaria is joined by Danielle O’Connell to demonstrate her typical first session with a client. Instead of a full hour-long assessment, this workout uses carefully chosen exercises that reveal key insights about posture, strength, flexibility, and body awareness. You’ll see how subt...
-
Partrner-Powered Foot Fitness
Level 2 - Pace: slow
In this interactive and educational foot-focused session, Ilaria from FEET-NESS is joined by Danielle to demonstrate a series of partner-based foot exercises designed to enhance ankle stability, foot strength, and tension release.This workout includes:
• Partner-resisted ... -
Fascial Reset for the Kidneys
Level 2 - Pace Slow
In this unique and targeted session, Ilaria from FEET-NESS guides you through a fascia-focused workout inspired by the Global Postural Stretching (GPS) for the kidney. The class addresses three key fascial zones: the posterior fascia, the anterior Gerota fascia, and the adrena...
