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Fit at the desk - 34 min

Level 2 • 33m

Up Next in Level 2

  • Butt Lift Mat

    This intermediate Mat workout will get you burning!
    Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
    We’ll use a magic circle to add more fire!!!

  • FOOT CORRECTOR EXPRESS

    Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!

  • Upper Body Strength #2 - 22 min

    UPPER BODY STRENGTH #2
    Level 2 - Pace Moderate
    Time to work with the Magic Circle today! The Magic circle helps us connect the upper limbs to the trunk and powerhouse so that we get stronger and less likely to get injured. Execute this routine multiple times before you move onto #3