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SIMPLY ELDOA - 25 min

Level 2 • 24m

Up Next in Level 2

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    The reformer mat is always challenging, but we will make it more accessible. We will slow down the movements and use a couple of tools: a towel, rescue loop and 2 yoga blocks. This will create variety in our workout but will also help us to focus on imprinting the powerhouse to the floor safely!

  • NECK 360 - 22 min

    NECK 360
    Level 2-3 - Pace: Moderate
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  • Upper Body Strength #1 - 24 min

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    grab a small dumbbell (1 or 2lbs) and follow me in this w...