Upper Body Strength #1 - 24 min
Level 2
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23m
Levle 2 - Pace: Moderate
This is the first of a series of classes that we’ll build on upper body strength. Sometimes it’s so hard to build the shoulders and upper back muscles (mostly for women) but with consistency everything can be done!
grab a small dumbbell (1 or 2lbs) and follow me in this workout!
We’ll focus on deltoids, biceps, triceps and we’ll also get into some modified push ups.
Execute this routine multiple times before you move onto #2
Up Next in Level 2
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Adductors Reinforcement #2
Adductors #2
Level 2 - Pace: Moderate
In this class we’ll continue where we left off with Adductors #1 class and we’ll dive into the proximal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. -
Wunda Balance
Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance! -
Tease the TEASER
In this class we'll work different aspects of the teaser: spinal articulation, lower abs, coordination of the proper movement.
