Upper Body Strength #1 - 24 min
Level 2
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23m
Levle 2 - Pace: Moderate
This is the first of a series of classes that we’ll build on upper body strength. Sometimes it’s so hard to build the shoulders and upper back muscles (mostly for women) but with consistency everything can be done!
grab a small dumbbell (1 or 2lbs) and follow me in this workout!
We’ll focus on deltoids, biceps, triceps and we’ll also get into some modified push ups.
Execute this routine multiple times before you move onto #2
Up Next in Level 2
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MASHUP - Deepening Rotation
Level 2 - Pace: Moderate
In this live class we’ll focus on rotation. We’ll start mobilizing the big toe and the hips. Next we’ll reinforce the obliques and the transverso-spinalis. Towards the end we’ll focus on the block from T6 to T9 with spinal ELDOA and Rib ELDOA to finally “melt” with the ne... -
MASHUP - Neck & Shoulder #2
Level 2 - Pace: Moderate
In this live class we continue the work we started in “Neck & Shoulder #1” with the scapula movement, the clavicle palpation/assessment and we’ll add the reinforcement of many muscles that move the scapula and the shoulders. At the end we’ll cool down with MFS and Cervica... -
MASHUP - Neck & Shoulder #1
Level 2 - Pace: Moderate
In this live class we’ll focus on the neck, the clavicle and the scapula. Palpation will help get more tuned in with that area of the body to then focus on the mobility and the full range of motion. This is the first of a 2 class bundle.
Q&A at the end!
