Double leg bent
Open Level
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7m 27s
The "double leg bent stretch" is the second exercise of the abdominal series in Pilates. It's such a complete exercise and although it's in the beginner sequence, it's not easy when properly executed! In it you can find the strength, length and control!
Up Next in Open Level
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Warm up for the neck and shoulders
Open Level - Pace: Moderate
This is the perfect warm up for the neck and shoulders. We’ll warm up all the joints of the body but the neck and shoulders more in depth. -
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Single Leg Bent
Single Leg Bent - The first exercise of the Pilates abdominal series.
This exercise challenges pelvic stability and core control while isolating one leg in motion. Lying on your back with one knee bent and the other leg extended, you engage your abdominals to keep the pelvis neutral as you move t...
