Creating Space around the Piriformis
+ 45 MIN
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59m
Level 3 - Pace: Moderate
This session dives deep into the pelvis, focusing on key ELDOA techniques to target and release tension in the sacral region and piriformis. After brief preparatory work for the obturator and piriformis muscles, Ilaria guides you through sacral ELDOA exercises for S2-S3 and S3-S4, emphasizing their connection to the piriformis.
The session culminates with four advanced ELDOA techniques performed at the wall, engaging the buisson arch, champagnois band, sacral spinous ligament, and the glute medius-piriformis connection. A wall with space for spreading, bending, and crossing the legs is ideal to fully explore the movements. This class provides a comprehensive approach to pelvic health, improving mobility, posture, and tension release.
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The Cossack Squat
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Soma-Pilates Mat
Level 2 - Pace: Moderate
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