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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Core to Posture

Level 2 • 46m

Up Next in Level 2

  • Intermediate Mat Side Body

    INT MAT SIDE BODY
    Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build!

  • Mat with Ankle Weights - 40 min

    Great challenge to add to our intermediate mat! Deepen into the work of the powerhouse by adding 1 or 2 lbs. to your ankles.

  • 6+2 Reinforcement

    This workout targets the deltoids, upper traps, biceps, triceps, lats, and pecs—alternated with glutes and abs—to create balance throughout the body. By reinforcing these muscle groups in sequence, you’ll build strength, stability, and resilience for healthier, more powerful shoulders.