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Wunda Mat

Level 2 • 18m

Up Next in Level 2

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    Level 2
    Research has linked sitting for long periods of time with a number of health concerns. Sitting at a desk is “bad” for many different reasons and it mostly affects the hips, the back, the shoulders and the neck!

    The workout class will provide everyone with a great full body workout that w...

  • Butt Lift Mat

    This intermediate Mat workout will get you burning!
    Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
    We’ll use a magic circle to add more fire!!!

  • FOOT CORRECTOR EXPRESS

    Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!