Advanced Mat Flow
BETWEEN 15 & 45 MIN
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30m
Straightforward Pilates mat work moving at a sustained pace and working in a deep and precise way all the different aspects of Pilates: articulation, core work, range of motion, breath…
Have fun!
Up Next in BETWEEN 15 & 45 MIN
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SI Joint Focus
The SI joint is such an important “link” for the body. Disfunctions to this area, reflect on the body above and below. These exercises can help normalize the disfunction and can work together with treatment to maintain the adjustment. Proprioception, myofascial stretching of the muscles that atta...
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Upper Body Release
Full shoulder release to mobilize the shoulder girdle and free up the neck.
Myofascial stretching, scapula mobility, release of the superficial and deep fascia of the neck and ELDOA. -
Mat with the "Wheel"
Level 2 - Pace: Moderate
Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel!
