SI Joint Focus
BETWEEN 15 & 45 MIN
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43m
The SI joint is such an important “link” for the body. Disfunctions to this area, reflect on the body above and below. These exercises can help normalize the disfunction and can work together with treatment to maintain the adjustment. Proprioception, myofascial stretching of the muscles that attach to the sacrum and specific ELDOA will do the magic!
Lots of time is dedicated to increasing the awareness of the pelvis position and the movements of the sacrum in connection to the pelvis.
Up Next in BETWEEN 15 & 45 MIN
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Upper Body Release
Full shoulder release to mobilize the shoulder girdle and free up the neck.
Myofascial stretching, scapula mobility, release of the superficial and deep fascia of the neck and ELDOA. -
Mat with the "Wheel"
Level 2 - Pace: Moderate
Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel! -
Unilateral ELDOA: Get Started
In the unilateral ELDOA it is very challenging to maintain the body even and aligned: we tend to rotate and side bend different parts of the body as we compensate. This exercise video is a great way to get started!
