SI Joint Focus - 43 min
BETWEEN 15 & 45 MIN • 43m
Level 2 - Pace: Moderate
The SI joint is such an important “link” for the body. Disfunctions to this area, reflect on the body above and below. These exercises can help normalize the disfunction and can work together with treatment to maintain the adjustment. Proprioception, myofascial stretching of the muscles that attach to the sacrum and specific ELDOA will do the magic!
Lots of time is dedicated to increasing the awareness of the pelvis position and the movements of the sacrum in connection to the pelvis.
Up Next in BETWEEN 15 & 45 MIN
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Neck & Shoulder release - 33 min
Level 2 - Pace: Moderate
Full shoulder release to mobilize the shoulder girdle and free up the neck.
Myofascial stretching, scapula mobility, release of the superficial and deep fascia of the neck and ELDOA. -
Monthly Call September
Stay up to date with everything that is going on with FEET-NESS!
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Reformer! - 40 min
Level 2 - Pace: Moderate
Thrilled to finally get back on the Reformer. Enjoy the challenge and support that the springs are giving you in this Intermediate Reformer with a touch of "advanced" :-)
