5 Top Pilates Exercises
UNDER 15 MIN
•
6m 0s
The 100, the double leg stretch, swimming, push ups and teaser! The 5 Pilates exercises that represent the core values of the method.
6 minutes and a full body workout!
Up Next in UNDER 15 MIN
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Pilates Weekly - Saturday (Stretchy Mat)
Time to breathe, slow down the pace and stretch. Stretching is restorative and nice to cool down after a busy week. Big extensions are demonstrated in the video, but they are not encouraged if out of reach. The splits and the high bridge should be executed only if you usually do them on your own ...
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Pilates Weekly - Friday (Ref Mat)
15 minutes for an intense full body workout. Sometimes no springs means way more work and challenge. Be ready with a small towel to replicate the movement of the carriage.
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Pilates Weekly - Thursday (Magic Circle)
We start by using the Magic Circle to fix our neck. We use the Circle to deepen the powerhouse but also to find more opening in the chest and extension of the spine. At the end we stand and connect the whole body from the heels all the way up to the top of the head to achieve the best posture pos...
