Carpal Tunnel - 7 min
UNDER 15 MIN • 6m 40s
Level 1 – Pace: Slow
Carpal tunnel when acute, is a very painful condition. The following exercises can help you to decrease the level of inflammation and pain. Stay tuned for more intense exercises for when you are better and want to go back to regular activity!
Up Next in UNDER 15 MIN
Sacrum challenge on the chair - 14 min
Level 3 - Pace: Moderate
The armchair offers us tons of possibilities when it comes to positioning the pelvis and stabilizing it for the arm exercises. We can sit and “slide/drop” the tailbone into the groove, we can kneel facing the back of the chair and using it to support the front of the pelv...
Pelvic Floor Coordination - 15 min
This video will teach you the exercises that you need to reinforce but also how you should be able to coordinate their engagement and work. Useful for anyone and most importantly before/after delivery, menopause and any other pelvic floor pathologies (also for men)
Good Morning Workout - 15 min
Open Level - Pace: Slow
The workout video “Good Morning Workout” focuses on an osto-articular warm up and light muscle activation.
It’s perfect to get started and feel better as we move through the day: whether we are engaged in important meetings around the city, picking up the kids at school or...