Good Morning Workout - 15 min
UNDER 15 MIN • 15m
Open Level - Pace: Slow
The workout video “Good Morning Workout” focuses on an osto-articular warm up and light muscle activation.
It’s perfect to get started and feel better as we move through the day: whether we are engaged in important meetings around the city, picking up the kids at school or focusing on a tough workout later in the afternoon.
The truth is that the sooner we “wake up” the joints the better we will move!
We’ll start at the lumbar spine and from there go to the pelvis, neck, feet, posterior chain and finish with a couple of key ELDOAs.
Up Next in UNDER 15 MIN
Warm up for runners - 7 min
Level 1 - Pace: Moderate
Quick and perfect warm up before you head out for a run!
A quality osteo-articular warm up is key to preparing the body for the pounding of running: from the toes and ankles, all the way up to the ribcage and neck.
Quick Abs with Chair L2
Level 2 – Pace: Fast
When you only have 5 minutes and want to get some quick abdominal work in, this is the sequence you need! It’s also great when you have lumbar issues, and you can’t articulate the lumbar spine!
Airplane Board mix - 8 min
The Airplane board is an amazing tool and it's often forgotten! If you have access to a Cadillac try out this little sequence: it's not just about the one single exercise that we learn in the Certification Program, we can play with different movements before we get there. Great to strengthen the ...