The hamstrings DO NOT exist
TONE & TARGET
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11m
Levle 2
The hamstrings DO NOT exist because we need to address them individually and not as a complex.
This is a focused tutorial/class that will allow us to be specific on the reinforcement and stretch of all different hamstrings: Bicep femoris with its two heads, Semitendinosus and Semimembranosus.
Very important to know these variations to target and be efficient in the rehab process!
Up Next in TONE & TARGET
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Table Top & TVA
Table Top & TVA
Level 2 - Pace: Moderate
The table top position will be our home base! Articulation, serratus reinforcement, planks and transversus abdomini (TVA) !
You’ll feel the burn in the upper body and in the deepest work of the abdominal muscles! -
Pelvis Warm up
Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth -
Core to Posture - 46min
In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
Because they are both stabilizers and movers we n...
