Pelvis Warm up
TONE & TARGET
•
14m
Open Level - Pace: Moderate
This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth
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Core to Posture - 46min
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The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
Because they are both stabilizers and movers we n... -
Warm up for the neck and shoulders
Open Level - Pace: Moderate
This is the perfect warm up for the neck and shoulders. We’ll warm up all the joints of the body but the neck and shoulders more in depth. -
6+2 Reinforcement - 25 min
6+2 SEGMENTAL REINFORCEMENT
Level 2 - Pace: Moderate
Deltoids, superior trap, biceps, triceps, lats and pec! These are the groups of muscles that we’ll alternate with glutes and abs and help our shoulders be stable, strong and healthy!
