Recovery for runners - 17 min
TONE & TARGET
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16m
Level 2 - Pace: Moderate
Myofascial Stretches and ELDOA can help you recover and maintain your body in shape for the next run.
Quicker recovery, healthier joints and more supple fascia, prevent injuries and allow for better performance!
Up Next in TONE & TARGET
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The Diaphragm 101 - 26 min
Level 2 - Pace: Slow
Learn some important exercises and stretches to properly move and release the most important muscle that we have in the body: The diaphragm! -
Stabilize your Shoulder - 26 min
Open Level - Pace: Slow
Are your shoulders hypermobile, weak or unstable? This is a great routine of exercises that you can do in the very beginning of the process and that you can also do later on making sure you increase reps, sets and weight.
Shoulder de-coaptation, segmental reinforcement of ... -
Quick Abs with Chair L2
Level 2 – Pace: Fast
When you only have 5 minutes and want to get some quick abdominal work in, this is the sequence you need! It’s also great when you have lumbar issues, and you can’t articulate the lumbar spine!
