Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

JUST FEET - 38 min

TONE & TARGET • 37m

Up Next in TONE & TARGET

  • Carpal Tunnel #2 - 5min

    Level 2 – Pace: Slow
    This workout is perfect after you recover from Carpal tunnel or any time you need to reinforce your wrists and forearms: for a better grip, for golf, for climbing…
    Add this quick routine to the Carpal Tunnel #1 video.

  • Preventing Hip Replacement - 1h

    Level 3 - Pace Moderate
    All that you need to do to get your hips strong and prevent hip replacement. Proprioception, reinforcement, MFS, GPS and of course ELDOA! We need to stop the process of osteoarthritis as soon as possible in the joint by creating space! Beyond the important goal of this wor...

  • Strong legs for Winter Sports - 27 min

    Level 2 - Pace: Moderate
    Let’s get ready for snow and ice with a powerful segmental reinforcement! In this workout you will find strengthening of the calf muscles, glutes, abs and the global movement of the squat to get ready for the winter sport we love!