JUST FEET - 38 min
TONE & TARGET
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37m
Level 1 - Pace: Slow
In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful hands to give the feet all the care they need and deserve. You will love it and your clients we’ll keep asking you for more!
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Add this quick routine to the Carpal Tunnel #1 video. -
Preventing Hip Replacement - 1h
Level 3 - Pace Moderate
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Strong legs for Winter Sports - 27 min
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