Glutes with Rescue LOOP - 15 min
TONE & TARGET • 14m
Level 1 - Pace: Moderate
I love hip extensions, squats, Romanian, shoulder bridges, sidekicks, single leg balance and jumps… but we can get into the pelvis and its reinforcement also with Rescue LOOP.
Place the feet in the foot strap and let’s connect that spring resistance to the pelvis!
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The Teaser Breakdown - 13 min
Level 2 - Pace: Slow
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Closing the Gap - 15 min
Open Level - Pace: Slow
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9 Parts of the Abs - 9 min
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