Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

The Teaser Breakdown - 13 min

TONE & TARGET • 12m

Up Next in TONE & TARGET

  • Closing the Gap - 15 min

    Open Level - Pace: Slow
    Many women find out what a DIASTASIS is only after they deliver. Not too many OBGYN’s talk about it and honestly not too many women want to share their frustration about it, and they keep silent. The diastasis is the separation (gap) between the two parts of the rectus abd...

  • 9 Parts of the Abs - 9 min

    Level 2 - Pace: Fast
    This is a unique series of ab exercises to improve the motility of the large intestine. It’s great for constipation, irregularity, colitis and other offset conditions related to digestion. On top of inducing regularity, it’s also a great abdominal reinforcement! It’s quick an...