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Abs Library #2 - 19 min

TONE & TARGET • 19m

Up Next in TONE & TARGET

  • Abs library #1 - 26 min

    Level 1/2 - Pace: Moderate
    The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
    In this class we’ll start working with the rectus abdomini which is the mus...

  • Balance - 20 min

    Level 1 Pace: slow
    In this workout we’ll use the chair to sit on while we work on the feet and to hold on to it while we work on strengthening the pelvis and improving our balance. This class can be adapted for a wide range of levels, and it presents important ideas to work on balance with differ...

  • Push Up handles #1 - 5 min

    Push Up handles #1
    Level: 2 - Pace: Moderate
    The push up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push up. The grip is more gentle for the wrists and that's another reason that makes the handles a...