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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Abs library #1 - 26 min

TONE & TARGET • 25m

Up Next in TONE & TARGET

  • Balance - 20 min

    Level 1 Pace: slow
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  • Push Up handles #1 - 5 min

    Push Up handles #1
    Level: 2 - Pace: Moderate
    The push up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push up. The grip is more gentle for the wrists and that's another reason that makes the handles a...

  • Carpal Tunnel #2 - 5min

    Level 2 – Pace: Slow
    This workout is perfect after you recover from Carpal tunnel or any time you need to reinforce your wrists and forearms: for a better grip, for golf, for climbing…
    Add this quick routine to the Carpal Tunnel #1 video.