Wunda Mat - 18 min
PILATES
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18m
Level 2 - Pace: Moderate
There are so many ways to recreate the mat on the winds chair! This time we’ll stay on top of it most if the time and we’ll use 1 spring in the middle!
Quick and effective workout when you have little time and you want to mix it up!
Up Next in PILATES
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A closer look - Single bent leg
Single Leg Bent - The first exercise of the Pilates abdominal series.
As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who wants to double ch... -
Butt Lift - 31 min
Level 2
This intermediate Mat workout will get you burning!
Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
We’ll use a magic circle to add more fire!!! -
Intermediate Mat - 19 min
INT MAT SIDE BODY
level 2 - Pace: Moderate
Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build!
