Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Wunda Mat - 18 min

PILATES • 18m

Up Next in PILATES

  • A closer look - Single bent leg

    Single Leg Bent - The first exercise of the Pilates abdominal series.
    As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
    Great for teachers and for clients who wants to double ch...

  • Butt Lift - 31 min

    Level 2
    This intermediate Mat workout will get you burning!
    Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
    We’ll use a magic circle to add more fire!!!

  • Intermediate Mat - 19 min

    INT MAT SIDE BODY
    level 2 - Pace: Moderate
    Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build!