A closer look - Single bent leg
PILATES
•
5m 35s
Single Leg Bent - The first exercise of the Pilates abdominal series.
As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who wants to double check their technique!
Up Next in PILATES
-
Butt Lift - 31 min
Level 2
This intermediate Mat workout will get you burning!
Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
We’ll use a magic circle to add more fire!!! -
Intermediate Mat - 19 min
INT MAT SIDE BODY
level 2 - Pace: Moderate
Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build! -
Tease the TEASER - 21 min
In this class we'll work different aspects of the teaser: spinal articulation, lower abs, coordination of the proper movement.
