Butt Lift - 31 min
PILATES
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31m
Level 2
This intermediate Mat workout will get you burning!
Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
We’ll use a magic circle to add more fire!!!
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Intermediate Mat - 19 min
INT MAT SIDE BODY
level 2 - Pace: Moderate
Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build! -
Tease the TEASER - 21 min
In this class we'll work different aspects of the teaser: spinal articulation, lower abs, coordination of the proper movement.
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Stretchy Mat - 44 min
Level: 2-3 Pace: Moving
This advanced Mat is perfect after a weekend of... doing nothing, doing cardio, doing a lot of running around, doing a lot of driving.. every time we do change what we do our body might stiffen up a little bit!
This Mat will allow you to find your space and length and get ...
