The Wall L1 - 5 min
PILATES • 5m 18s
Level 1 - Pace: Slow
The Pilates wall is a great ending and the perfect place to develop an awareness for postural alignment. Get used to ending your session standing up!
Up Next in PILATES
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Rescue LOOP in Arms - 20 min
Level 3 - Pace: Moderate
Yes! You read it correctly! Rescue LOOP was created for the feet and to connect their positions to the legs and pelvis but… it can be very useful also placed around the hands or thumbs. In this intermediate mat we’ll play with different ways of utilizing the LOOP to conne... -
MAT with Ball - 30 min
Level 2 - Pace: Moderate
Are you working out exclusively in your apt and you don’t have a spine corrector available?
In this class we have substituted the spine corrector with a slightly deflated small exercise ball: we’ll place it behind the back, under the pelvis and we’ll move it around to get... -
Stay Away from the Hip Flexors Mat - ...
Level 2 - Pace: Moderate
Our lifestyle often has us deal with tight and sensitive hip flexors. The ilio-psoas is a very complicated/sophisticated muscle, its fascia is in contact with the femur (leg) the ilium (hip), the spine (vertebral body, transverse process and disc) and with all the organs ...
