Level 2 - Pace: Moderate
Are you working out exclusively in your apt and you don’t have a spine corrector available?
In this class we have substituted the spine corrector with a slightly deflated small exercise ball: we’ll place it behind the back, under the pelvis and we’ll move it around to get all the benefits of the round surface together with some nice and challenging variations.
Level 2 - Pace: Moderate
Our lifestyle often has us deal with tight and sensitive hip flexors. The ilio-psoas is a very complicated/sophisticated muscle, its fascia is in contact with the femur (leg) the ilium (hip), the spine (vertebral body, transverse process and disc) and with all the organs ...
Level 1 - Pace: Slow
Pre-Pilates exercises give you the foundation that allows you to get stronger and progress. Once you learn the basic rules and you put your body in a good and proper starting position, every exercise will feel right and more doable.
All these exercises focus on stabilizing th...
Level 3 - Pace: Moderate
Enjoy this intermediate Mat with some advanced exercises and variations.
Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
Move through it and feel free to drop the LOOP if some variations are t...
