MAT with Ball - 30 min
PILATES
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29m
Level 2 - Pace: Moderate
Are you working out exclusively in your apt and you don’t have a spine corrector available?
In this class we have substituted the spine corrector with a slightly deflated small exercise ball: we’ll place it behind the back, under the pelvis and we’ll move it around to get all the benefits of the round surface together with some nice and challenging variations.
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