Int/Adv Mat With RL - 23 min
PILATES
•
22m
Level 3 - Pace: Moderate
Enjoy this intermediate Mat with some advanced exercises and variations.
Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
Move through it and feel free to drop the LOOP if some variations are too advanced or not right for you.
Up Next in PILATES
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Push Thru Bar Mat - 33 min
Level 3 - Pace: moderate
The push thru bar is an amazing feature of the Cadillac: it allows us to stretch the body safely and deeper, supports and ensures that the body works evenly, it also facilitates the correct position of the body in exercises like the teaser where it teaches the students th... -
Safe Arching with Rescue LOOP - 13 min
Level 2 - Pace: Moderate
This quick progression will show you how a few targeted exercises, together with the use of Rescue LOOP, will help you to arch your back (in a swan for example) without feeling any pressure at the lower back: the correct spinal articulation, the ability to open up the hip... -
Mat with Arm Weights - 34 min
Level 3 – Pace: Fast
Can you believe that a 2-pound weight can make a difference?
Try it out and you will feel how the little weights sometimes will help and some other times will challenge your movements. Be aware to stabilize even more from the core to work safely.
