Push Thru Bar Mat - 33 min
PILATES • 33m
Level 3 - Pace: moderate
The push thru bar is an amazing feature of the Cadillac: it allows us to stretch the body safely and deeper, supports and ensures that the body works evenly, it also facilitates the correct position of the body in exercises like the teaser where it teaches the students the perfect place of balance.
If you have access to a studio this Intermediate-Advanced Mat is a great and quick complete workout!
Up Next in PILATES
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Safe Arching with Rescue LOOP - 13 min
Level 2 - Pace: Moderate
This quick progression will show you how a few targeted exercises, together with the use of Rescue LOOP, will help you to arch your back (in a swan for example) without feeling any pressure at the lower back: the correct spinal articulation, the ability to open up the hip... -
Mat with Arm Weights - 34 min
Level 3 – Pace: Fast
Can you believe that a 2-pound weight can make a difference?
Try it out and you will feel how the little weights sometimes will help and some other times will challenge your movements. Be aware to stabilize even more from the core to work safely. -
The Ab Series (Romana's) - 3 min
Level 2 - Pace: Moderate
In Joseph Pilates book we only find 2 exercises of what we today call the “abdominal series”: the single leg bent, and the double leg bent. Romana, seeing that people needed to strengthen the core added three exercises: the single straight leg, the double straight leg and...
