Push Thru Bar Mat - 33 min
PILATES
•
33m
Level 3 - Pace: moderate
The push thru bar is an amazing feature of the Cadillac: it allows us to stretch the body safely and deeper, supports and ensures that the body works evenly, it also facilitates the correct position of the body in exercises like the teaser where it teaches the students the perfect place of balance.
If you have access to a studio this Intermediate-Advanced Mat is a great and quick complete workout!
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